Lance VaughnSix more mindfulness myths busted with Dr. Richard Sears: no time, formal exercises, years of training, workplace productivity, non-judgment, and peaceful settings.
Lance VaughnDoes mindfulness empty your mind, make you happy, or cure mental disorders? Six common mindfulness myths debunked with Dr. Richard Sears on Mindfulness Off the Cushion.
Dr. Kristin VaughnMindfulness isn't clearing your mind, positive thinking, or chasing happiness. Debunk five common mindfulness myths and learn what this secular, evidence-based practice really is.
Dr. Kristin VaughnMindfulness is a choice, not an obligation. Four common misunderstandings new practitioners make, and how to let go of the pressure to be mindful all the time.